CrossFit Kids

What is CrossFit Kids?

CrossFit kids is a program that combines bodyweight exercises, running and weight lifting. This program will increase your child’s strength, along with their self confidence!

Our Mission as Coaches

Our mission is to shape your child’s life long definition of health and fitness by pairing working out and fun so that they will build habits to last a lifetime. We will introduce them to proper technique in everyday functional movements, while developing the ten general physical skills: endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy and coordination. This program is excellent for athletics and will enhance their game. We look forward to the opportunity to work with your children and encourage them in their health and fitness journey.

CrossFit Kids (ages 7-12)

Sessions are 45 minutes

Monday & Wednesday

4:45pm-5:35pm

Saturday

9:30am-10:15am

CrossFit Teens (ages 13-17)

Sessions are 1 hour

Monday & Wednesday

4:45pm-5:35pm

Saturday

10:30pm-11:30pm

Membership Rates

Kids:

Monthly $188 ( All Class Access)

Weekly $47

Teens:

Monthly $209 (All Class Access)

Weekly $52

All Memberships include: Baseline & Body Analysis, Progress Check ins, Personalized fitness plan, individualized coaching. Give your child/teen the tools they need for a healthy lifestyle!

 

Maura & Bill

“Liam’s 6 month transformation was amazing! We owe it all to Audrey at CROSSFIT. Prior to CROSSFIT, he ate healthy and was in sports, but we weren’t seeing any change to his weight. So we turned to CROSSFIT and he started in the kids program. The 45 minute workout out was high impact but Liam loved it because it wasn’t a traditional workout, as he said it was “cool” and always ended with a game. As parents, we love that CROSSFIT always focusses on doing your personal best and the kids cheer for one another’s accomplishments. It has been almost 2 years since he has started and he is still going and getting stronger. People always comment on how great he looks, but the changes he made on the inside mean the world to us. He is so confident and outgoing that we don’t want to imagine what it would be like if Audrey had not entered our lives.”

Maura & Bill

“Liam’s 6 month transformation was amazing! We owe it all to Audrey at CROSSFIT. Prior to CROSSFIT, he ate healthy and was in sports, but we weren’t seeing any change to his weight. So we turned to CROSSFIT and he started in the kids program. The 45 minute workout out was high impact but Liam loved it because it wasn’t a traditional workout, as he said it was “cool” and always ended with a game. As parents, we love that CROSSFIT always focusses on doing your personal best and the kids cheer for one another’s accomplishments. It has been almost 2 years since he has started and he is still going and getting stronger. People always comment on how great he looks, but the changes he made on the inside mean the world to us. He is so confident and outgoing that we don’t want to imagine what it would be like if Audrey had not entered our lives.”
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